Grounding our practice in evidence. Discover how science supports the power of presence, breath, and movement.
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Polyvagal Theory, developed by Dr. Stephen Porges, explains how our autonomic nervous system responds to stress, safety, and connection. At YUJ, we use the principles of Polyvagal Theory to deepen our understanding of the mind-body connection.
Polyvagal Theory, developed by Dr. Stephen Porges, explains how our autonomic nervous system responds to stress, safety, and connection. At YUJ, we use the principles of Polyvagal Theory to deepen our understanding of the mind-body connection.
The brain isn’t static; it can adapt and grow, even in adulthood.
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast
At YUJ, we integrate these scientific principles into our practice to provide a holistic, evidence-based approach to wellness. By embracing Polyvagal Theory and neuroplasticity, we can guide our members to not only improve their physical health but also their mental and emotional well-being.
How specific breathing techniques (e.g., diaphragmatic breathing) and mindful movement practices activate the vagus nerve, reduce stress, and improve emotional balance.
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast
Join us in a practice that honors both the science and the art of presence.
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